Group Anxiety Reset
Online Group Anxiety Reset Program
A 4-Week Nervous System Stabilization Group
Wednesdays, 7:00–8:30 pm (Montreal time)
Online | Small group (6–10 participants)
Online | Small group (6–10 participants)
This Group Is For You If:
Anxiety or overwhelm feels present right now- You’re functioning, but internally on edge
- Your nervous system rarely feels settled
- You want practical relief, not endless talking
- You prefer structure over open-ended therapy
This group is not for crisis situations or trauma processing.
What This Group Is Designed to Do
This is a short, focused intervention to help you:
- Calm nervous system overload
- Reduce reactivity and mental spirals
- Restore a sense of internal control
- Build tools you can actually use in daily life
This is not long-term therapy.
It is a reset.
How the Group Works
- 4 weekly sessions
- 90 minutes each
- Guided regulation, hypnotherapy, and integration
- Clear structure every week
- No pressure to share personal details
You participate at your own pace.
Weekly Focus
Week 1 — Stabilization & Safety
Calm the system. Reduce immediate overload.
Week 2 — Regulation & Control
Build the ability to slow down reactions.
Build the ability to slow down reactions.
Week 3 — Stress & Mental Overload
Reduce spirals and anticipatory anxiety.
Reduce spirals and anticipatory anxiety.
Week 4 — Consolidation & Forward Stability
Lock in tools and close the group cleanly.
Lock in tools and close the group cleanly.
Group Guidelines
- No trauma storytelling
- No advice-giving
- Confidentiality required
- Participation expected
Investment
$597 CAD (taxes included)
Paid in full before the group begins.
Next Step
👉 Apply to join the group
By answering the questions below to ensure this group is appropriate for you.